Boundary issues are almost always linked to underlying issues of low self worth and unresolved wounds from the past - weak boundaries cannot be fixed quickly.

The truth is that many of us devalue our time, our energy, our bodies and our own boundaries far more than we would like to admit, and this is a real problem.

You won’t protect yourself if you don’t care about yourself.

It’s a painful sentence, but this simple statement goes much deeper than you might want to admit.

If you’re struggling with setting and maintaining healthy boundaries, then I want you to take the time to explore the gap between your hopeful intentions and your actual reality when it comes to your day-to-day fluctuations in self worth and self esteem.

Healthy boundaries = self respect made active.

I want you to value yourself, and I want you to value yourself more than you dare possible because most of us weren’t given good examples of what ‘healthy standards’ actually looks like, but this requires new boundaries based on tender compassion and robust character integrity.

Know who you are, and know what you stand for.

Jordan